Does sound affect the taste of food? This self development article discusses some of the research studies and the implications of the findings. Try playing about with different sound levels of noise and music, and see what effects this has on your food and dining experience!

There are many insomnia remedies that involve drugs. This self development article concentrates on sleep tips and home remedies that have been found to give you a better night’s sleep.

'Beyond The Myth' by Maria T. Holmes is a self development book that reinforces the Law of Attraction (LOA). It is a synopsis of the author's personal insights on the LOA and is a small attractive book that can be given as a gift to support and supplement someone's personal development journey.

This self development article looks at the connection between pain and creativity. Some of the most famous creative works have been accomplished when experiencing the greatest pain. Does chronic pain have a positive effect on your creativity?

'The Joy of Plumbing' by Hattie Hasan can be used to take your life into new directions - whatever your age. It is a book of self discovery & self belief. This self development review gives insight into a book that will also make you look at water, plumbers and plumbing in a totally different way!

The body language of your nose is an interesting one. Research has shown that when people lie they are very likely to touch some part of their nose. This can take the form of tapping, scratching, rubbing, etc. This self development article sheds some light on the subject.

Yawns and yawning are involuntary actions that all humans exhibit. This self development article suggests some reasons for why you yawn and discusses what yawning has shown to be linked with, such as how empathetic you are!

Do you struggle with saying the right words when giving and taking compliments? Compliments are closely associated with self esteem and self confidence. This self development article discusses how to give compliments in a sincere way and how to accept them so that both parties benefit.

'The Swiss Cheese Theory of Life (How to Get Through Life’s Holes Without Getting Stuck in Them!)' by Judith A. Belmont and Lora Shor is a self development book with a difference. As the name suggests, it covers various ways of getting through life, but with interesting analogies to Swiss Cheese.

Good Time Management and Effective Meetings are directly related to success and happiness in both your work and social life. This self development article reveals some tips on how to gain more time with a little lateral thinking and by taking a different approach.